2016 Cross Country Roster
Hall of Fame: Rollie Geiger
Monday, May 13
EmpowHER - Ally Henson
Wednesday, February 07
NC State Women's Cross Country Wins Third-Straight NCAA Championship
Monday, November 27
NC State Cross Country – 2022 National Champions
Monday, November 28
Bakri Abushouk
- Class:
- Redshirt Junior
- Hometown:
- Cary, N.C.
- High School:
- Cary HS
2015 All-ACC Cross Country Team
2015 NCAA Cross Country All-Southeast Region
2,000m Steeplechase School Record Holder
Personal Bests
Indoor:
Mile - 4:06.27
800m - 1:54.36
1,000m - 2:31.11
3,000m - 8:16.80
5,000m - 14:18.75
Outdoor:
Mile - 4:09.80
800m - 1:53.31
1,500m - 3:48.93
2,000m Steeple - 6:01.27
3,000m Steeple - 9:07.68
5,000m - 14:26.51
2016-17 Indoor Track:
2016 Cross Country:
2016 Outdoor Track:
2015-16 Indoor Track:
2015 Cross Country:
2015 Outdoor Track:
2014-15 Indoor Track:
2014 Cross Country:
2014 Outdoor Track:
2013-2014 Indoor:
2013 Cross Country:
Prep/Personal:
2015 NCAA Cross Country All-Southeast Region
2,000m Steeplechase School Record Holder
Personal Bests
Indoor:
Mile - 4:06.27
800m - 1:54.36
1,000m - 2:31.11
3,000m - 8:16.80
5,000m - 14:18.75
Outdoor:
Mile - 4:09.80
800m - 1:53.31
1,500m - 3:48.93
2,000m Steeple - 6:01.27
3,000m Steeple - 9:07.68
5,000m - 14:26.51
2016-17 Indoor Track:
- Ran the 1000m at the Hokie Invitational, placing 11th with a time of 2:32.01
- Posted a time of 4:06.53 in the men's mile at the Iowa State Classic, finishing seventh in the event
2016 Cross Country:
- Competed at the ACC Championships, placing 24th overall as he finished the 8K course in 23:55.4
2016 Outdoor Track:
- Opened the season by winning the Charlotte Invite 1,500m with a time of 3:50.69
- Set his 3,000m steeplechase season best of 9:10.42 at the Virginia Challenge
2015-16 Indoor Track:
- Set an indoor 5,000m PR at his season opener at the BU Invite, running 14:18.75
- Ran a 4:06.27 mile at the Vanderbilt Invitational to finish 7th overall
- Ran his fastest 3,000m run of the season at the Husky Classic with a time of 8:16.80
2015 Cross Country:
- Led the team at the adidas XC Invite, finishing fourth in 14:58.4
- Finished his first 8,000m run of the season in 24:03.7 to finish fourth on the team and 13th overall at the Notre Dame Invite
- Had a huge kick over the final 2,000m to finish 56th at the Wisconsin Invite as the team’s fourth scorer
- Was one of four Wolfpack athletes to earn All-ACC honors en route to the team’s second-place finish at the ACC Championships
- Finished 18th overall and fourth on the team at ACCs with a time of 24:09.5
- Finished 23rd at the NCAA Southeast Regional to earn All-NCAA Southeast Regional honors
- Closed out the season at NCAAs, finishing second on the team and 71st overall
2015 Outdoor Track:
- Competed in 10 events during the season
- Earned a point and a new PR at the ACC Championships in the steeplechase finishing with a time of 9:07.68
- Won the 2,000m steeplechase at the Carolina Relays
- Earned five top-10 finishes on the year
- Finished 4th in the 5,000m at the Penn Relays
- Recorded a new PR in the 1,500m at the Virginia Challenge with a time of 4:48.93
2014-15 Indoor Track:
- Competed in seven events during the season
- Recorded a PR in the mile at the ACC Championships, crossing the finish line in 4:12.06
- Took 7th in the 3,000m at the Hilton Garden Invitational with a time of 8:22.04
- Logged a time of 8:28.63 in the 3,000m at the ACC Championships
2014 Cross Country:
- Ran in five meets, earning an 11th-place finish at the Wolfpack Challenge with a mark of 15:00.5.
- An ACC Championship and NCAA Southeast Regional participant, finishing 30th at ACC's with a mark of 24:14.8 and 35th at the regional championship with a time of 31:06.7.
2014 Outdoor Track:
- Ran unattached in two events on the year, the Carolina Relays and Joe Hilton Invite.
- Finished second overall in the mile at the Carolina Relays with a time of 4:14.79.
- Took 11th place at the Joe Hilton Invite, running the mile in 4:09.80.
2013-2014 Indoor:
- Did not compete
2013 Cross Country:
- Redshirted
- Ran unattached in season-opening Wolfpack Invitational, finishing 12th with a time of 15:19.5.
- Finished third overall as an unattached competitor in Three Stripe Invitational with a performance of 15:01.8.
Prep/Personal:
- North Carolina Gatorade Runner of the Year for 2012-13
- 2012 NCHSAA State Champion for Cross Country
- Won 1000m, 1600m, and 3200m at 2013 NCHSAA Indoor State Meet earning MVP honors
- 2013 Indoor All-American for 2 miles
- Member of A-B Honor Roll