2017 Cross Country Roster
Rudawsky, Alyssa
Hall of Fame: Rollie Geiger
Monday, May 13
EmpowHER - Ally Henson
Wednesday, February 07
NC State Women's Cross Country Wins Third-Straight NCAA Championship
Monday, November 27
NC State Cross Country – 2022 National Champions
Monday, November 28
Alyssa Rudawsky
- Class:
- Redshirt Senior
- Hometown:
- Garnet Valley, Pa.
- High School:
- Garnet Valley HS
- Weight:
- null
Bio
3x All-ACC Academic Team
2016 USTFCCCA All-Academic
2016 NCAA East Preliminary Qualifier (5,000m)
Collegiate-Best Marks
Cross Country:
5K - 17:00.9
6K - 20:24.0
Indoor:
1,000m - 3:01.83
Mile - 5:01.45
3,000m - 9:32.29
5,000m - 16:36.66
Outdoor:
1,500m - 4:32.69
3,000m - 9:44.54
5,000m - 16:26.27
2018 Outdoor Track & Field:
2017-18 Indoor Track & Field:
2017 Cross Country:
2017 Outdoor Track & Field:
2016-17 Indoor Track & Field:
2016 Cross Country:
2016 Outdoor Track & Field:
2015-16 Indoor Track & Field:
2015 Cross Country:
2015 Outdoor Track & Field:
2014-15 Indoor Track & Field:
2014 Cross Country:
2014 Outdoor Track & Field:
2013-14 Indoor Track & Field:
2013 Cross Country:
Prep/Personal:
- 2017 Cross Country
- 2017 Outdoor Track & Field
- 2016 Cross Country
- 2016 Cross Country
- 2016 Outdoor - 5,000m (5th place)
2016 USTFCCCA All-Academic
2016 NCAA East Preliminary Qualifier (5,000m)
Collegiate-Best Marks
Cross Country:
5K - 17:00.9
6K - 20:24.0
Indoor:
1,000m - 3:01.83
Mile - 5:01.45
3,000m - 9:32.29
5,000m - 16:36.66
Outdoor:
1,500m - 4:32.69
3,000m - 9:44.54
5,000m - 16:26.27
2018 Outdoor Track & Field:
- Did not compete
2017-18 Indoor Track & Field:
- Did not compete
2017 Cross Country:
- Competed at three meets in her final cross country season with the Pack
- Posted a season-best 8K at the ACC Championships, placing 31st with a time of 21:05.5
- Opened the season with a 6th-place finish at the adidas XC Challenge, running a 5K in 17:19.4
2017 Outdoor Track & Field:
- Competed in one meet for the season, running the 5K at the Raleigh Relays and placing 12th with a mark of 16:28.84
2016-17 Indoor Track & Field:
- Placed ninth in the women's 5K at the ACC Indoor Championships
- Demolished her 3,000m PR at the Iowa State Classic with a time of 9:32.29, good for 18th place at the meet
- Started the season with an 11th-place performance in the women's 5K at the Boston University Season Opener
2016 Cross Country:
- Competed in four races for the Wolfpack.
- At the Joe Piane Notre Dame Invitational, finished 39th with a time of 17:00.8.
- Posted a time of 20:40.7 at the Wisconsin Invitational to place 24th.
- Earned All-ACC honors at the conference championship after finishing 12th in 20:24.0.
- At the NCAA Southeast Regional, garnered All-Region honors with a 12th place finish in 20:45.5.
- Finished 84th at the NCAA Championships, crossing in 20:46.4.
2016 Outdoor Track & Field:
- Advanced to the NCAA East Preliminary in the 5,000m and finished 19th overall
- Finished fifth overall at the ACC Championships in the 5,000m earning her first ever All-ACC honor
- Took third at the Penn Relays 3,000m with a time and new PR of 9:44.54
- Set her 5,000m personal best at the Virginia Challenge, running 16:26.27
- Added a 4:32.69 1,500m at the Charlotte Invite
2015-16 Indoor Track & Field:
- Set her 3,000m personal best at the Husky Classic, running 9:40.68
- Ran on the DMR squad at the ACC Championships
- Finished 26th at the ACC Championships in the 3,000m
- Ran a 5:01.45 mile at the VT Elite
2015 Cross Country:
- After running in open races during the season, Rudawsky broke into the team’s lineup during the post season
- Competed in open races at the Notre Dame Invite and Wisconsin Invitational, notching top-10 finishes in both races
- Finished with a season-high 5,000m mark of 17:29.8 and third overall at the Notre Dame Open race
- Stepped into a scoring role at the NCAA Southeast Regional, finishing as the team’s fifth scorer for 27th overall – just spots from All-Region honors
- Ran her fastest 6,000m time a the Wisconsin Invitational Open race, finishing fifth in 20:58.6
2015 Outdoor Track & Field:
- Did not compete
2014-15 Indoor Track & Field:
- Ran in four events during the season and recorded three top-10 finishes
- Finished 6th in the 3,000m at the UCS Invite with a time of 10:08.40
- Recorded a pair of third-place finishes in the mile in her first two races of the year
2014 Cross Country:
- Ran at the Covered Bridge Invitational, finishing with a time of 21:27.51.
2014 Outdoor Track & Field:
- Redshirted the season
- Ran an unattached time of 5:15.66 in the mile at the Carolina Relays.
2013-14 Indoor Track & Field:
- Redshirted the season
2013 Cross Country:
- Ran unattached in the Three Stripe Invitational, finishing in sixth place with a time of 18:42.9
Prep/Personal:
- All-Delaware County Selection in cross country and track in 2012
- Third Team All-Pennsylvania State Team for 2013 Indoor Track
- Member of the honor roll each semester of high school career