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     John Harwell
    John Harwell

    Class:
    RS Senior

    Hometown:
    Asheville, N.C.

    High School:
    Asheville

    Position:
    Distance


    12/01/2014

    Pack Track and Field Opens Season At UNCG 6-Way

    NC State earned nine first-place finishes at its first meet of the season

    08/07/2014

    NC State Lands 230 on ACC Academic Honor Roll

    ACC Players of the Year Andrew Colley and Nick Gwiazdowski are among the honorees

    04/19/2013

    Shepherd Garners ACC Crown in Women's Long Jump

    Senior becomes first ACC Champion in women's long jump in program history

    04/13/2013

    Adams Soars to New Heights at Aggie Invitational

    Senior notches personal best to win women's high jump

    02/23/2013

    Shepherd Wins Field MVP at ACC Indoor Championships

    Ryan Hill, Karimah Shepherd and Tremanisha Taylor all won individual ACC Championships on the final day of competition

    John Harwell's Collegiate Bests
    Indoor

    800m: 1:59.21
    Mile: 4:14.20
    3,000m: 8:41.90
    Outdoor

    800m: 1:58.03
    1,500m: 4:00.85
    Steeple: 9:40.31
    5,000m: 15:34.10

    2014 Outdoor Track and Field
    •Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th overall.

    2013-14 Indoor Track and Field
    •Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.

    2013 Outdoor Track and Field
    • Competed at three meets during the season
    • Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
    • Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet

    2012-13 Indoor Track and Field
    • Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
    • Ran a season-best 4:14.20 mile in prelims at the ACC Championships
    • Posted a time of 8:54.39 in the 3000m event at the ACC Championships

    2012 Outdoor Track and Field
    • Competed in the 800m, 1,500m and 5,000m races during the outdoor season

    2011-12 Indoor Track and Field
    • Competed in four races during the indoor season
    • Ran a collegiate-best time of 4:18.87 in the mile

    2011 Outdoor Track and Field
    • Redshirted the season

    2010-11 Indoor Track and Field
    • Redshirted the season

    Prep/Personal
    • Attended Asheville High School and ran under coach Chris Streup
    • 2007 Nike Indoor Nationals champion in the freshman mile
    • Member of the 2010 NCHSAA 3A track state champion team
    • Double majoring in electrical engineering and political science

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