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     John Harwell
    John Harwell

    Class:
    RS Senior

    Hometown:
    Asheville, N.C.

    High School:
    Asheville

    Position:
    Distance


    08/07/2014

    NC State Lands 230 on ACC Academic Honor Roll

    ACC Players of the Year Andrew Colley and Nick Gwiazdowski are among the honorees

    04/19/2013

    Shepherd Garners ACC Crown in Women's Long Jump

    Senior becomes first ACC Champion in women's long jump in program history

    04/13/2013

    Adams Soars to New Heights at Aggie Invitational

    Senior notches personal best to win women's high jump

    02/23/2013

    Shepherd Wins Field MVP at ACC Indoor Championships

    Ryan Hill, Karimah Shepherd and Tremanisha Taylor all won individual ACC Championships on the final day of competition

    02/16/2013

    Chavis Sets School Record in Women's Weight Throw

    Lumberton native breaks own school record in the event.

    John Harwell's Collegiate Bests
    Indoor

    800m: 1:59.21
    Mile: 4:14.20
    3,000m: 8:41.90
    Outdoor

    800m: 1:58.03
    1,500m: 4:00.85
    Steeple: 9:40.31
    5,000m: 15:34.10

    2014 Outdoor Track and Field
    •Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th overall.

    2013-14 Indoor Track and Field
    •Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.

    2013 Outdoor Track and Field
    • Competed at three meets during the season
    • Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
    • Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet

    2012-13 Indoor Track and Field
    • Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
    • Ran a season-best 4:14.20 mile in prelims at the ACC Championships
    • Posted a time of 8:54.39 in the 3000m event at the ACC Championships

    2012 Outdoor Track and Field
    • Competed in the 800m, 1,500m and 5,000m races during the outdoor season

    2011-12 Indoor Track and Field
    • Competed in four races during the indoor season
    • Ran a collegiate-best time of 4:18.87 in the mile

    2011 Outdoor Track and Field
    • Redshirted the season

    2010-11 Indoor Track and Field
    • Redshirted the season

    Prep/Personal
    • Attended Asheville High School and ran under coach Chris Streup
    • 2007 Nike Indoor Nationals champion in the freshman mile
    • Member of the 2010 NCHSAA 3A track state champion team
    • Double majoring in electrical engineering and political science

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