Skip to Content

NC State Wolfpack

Online Store

     John Harwell
    John Harwell

    RS Senior

    Asheville, N.C.

    High School:



    Shepherd Garners ACC Crown in Women's Long Jump

    Senior becomes first ACC Champion in women's long jump in program history


    Adams Soars to New Heights at Aggie Invitational

    Senior notches personal best to win women's high jump


    Shepherd Wins Field MVP at ACC Indoor Championships

    Ryan Hill, Karimah Shepherd and Tremanisha Taylor all won individual ACC Championships on the final day of competition


    Chavis Sets School Record in Women's Weight Throw

    Lumberton native breaks own school record in the event.


    Women's Track & Field Impressive at Hilton Garden Invitational

    Lacey Shuman won the women's high jump, Tremanisha Taylor won the shot put, and Kenyetta Iyevbele and Andie Cozzarelli finished 1-2 in the mile run to conclude a successful weekend at the Hilton Garden Invitational.

    - John Harwell's Collegiate Bests

    800m: 1:59.21
    Mile: 4:14.20
    3,000m: 8:41.90

    800m: 1:58.03
    1,500m: 4:00.85
    Steeple: 9:40.31
    5,000m: 15:34.10

    2014 Outdoor Track and Field

    •Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th overall.

    2013-2014 Indoor Track and Field

    •Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.

    2013 Outdoor Track
    • Competed at three meets during the season
    • Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
    • Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet

    2012-13 Indoor Track
    • Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
    • Ran a season-best 4:14.20 mile in prelims at the ACC Championships
    • Posted a time of 8:54.39 in the 3000m event at the ACC Championships

    2012 Outdoor Track
    • Competed in the 800m, 1,500m and 5,000m races during the outdoor season

    2011-12 Indoor Track
    • Competed in four races during the indoor season
    • Ran a collegiate-best time of 4:18.87 in the mile

    2011 Outdoor Track
    • Redshirted the season

    2010-11 Indoor Track
    • Redshirted the season

    • Attended Asheville High School and ran under coach Chris Streup
    • 2007 Nike Indoor Nationals champion in the freshman mile
    • Member of the 2010 NCHSAA 3A track state champion team
    • Double majoring in electrical engineering and political science

    Recent News

    Wolfpack Unlimited Live Tuffy Page 2014 NCAA MBB Tournament