Sam Parsons ran a career-best time of 23:44.8 in the five mile race
2013 Cross Country Redshirted Ran unattached in season-opening Wolfpack Invitational, finishing 12th with a time of 15:19.5. Finished third overall as an unattached competitor in Three Stripe Invitational with a performance of 15:01.8.
Prep/Personal North Carolina Gatorade Runner of the Year for 2012-13 2012 NCHSAA State Champion for Cross Country Won 1000m, 1600m, and 3200m at 2013 NCHSAA Indoor State Meet earning MVP honors 2013 Indoor All-American for 2 miles Member of A-B Honor Roll
Personal Bests 800m: 1:54 Mile: 4:14 3200m: 9:04 5000m: 14:34