Skip to Content

NC State Wolfpack

NC State Wolfpack
Online Shop

     John Harwell
    John Harwell

    Class:
    RS Senior

    Hometown:
    Asheville, N.C.

    High School:
    Asheville


    08/07/2014

    NC State Lands 230 on ACC Academic Honor Roll

    ACC Players of the Year Andrew Colley and Nick Gwiazdowski are among the honorees

    11/03/2012

    Cross Country Completes Three Stripe Invitational

    Men's team gets strong performances from three unattached freshmen

    10/12/2012

    Pack Completes Wisconsin Invitational and Blue Ridge Open

    NC State Women Finish 21st; Men 34th at Wisconsin

    09/14/2012

    Cross Country Sweeps Adidas Invitational

    Pack dominates top-10 in both races

    2014 Outdoor Track and Field
    • Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th

    2013-14 Indoor Track and Field
    • Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.

    2013 Cross Country
    • Registered a season-best seventh place finish at the Wolfpack Invitational with a time of 15:08.8
    • Finished eighth at the Three Stripe Invitational, finishing the course in 15:41.6
    • Ran in the ACC Championships, taking a 96th place result with a 8k time of 26:24.8

    2013 Outdoor Track and Field
    • Competed at three meets during the season
    • Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
    • Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet

    2012-13 Indoor Track and Field
    • Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
    • Ran a season-best 4:14.20 mile in prelims at the ACC Championships
    • Posted a time of 8:54.39 in the 3000m event at the ACC Championships

    2012 Cross Country
    • Made three appearances for the Wolfpack on the season
    • Recorded an 8th place (15:22) finish at the Three Stripe Invitational (5K)
    • Finished 17th overall (15:36.4) at the Adidas Invitational in Cary, N.C. (5K)
    • Completed the Blue Ridge Open 44th overall with a time of 25:31.69

    2012 Outdoor Track and Field
    • Competed in the 800m, 1,500m and 5,000m races during the outdoor season

    2011-12 Indoor Track and Field
    • Competed in four races during the indoor season
    • Ran a collegiate-best time of 4:18.87 in the mile

    2011 Cross Country
    • Took 17th at the season-opening adidas Cross Country Challenge on Sept. 16
    • Finished 138th at the Roy Griak Invitational on Sept. 24
    • Ran 14th at the Tribe Open on Oct. 15
    • Placed 16th at the Three Stripe Red Shirt Invitational, covering the 5k course in 15:33

    2011 Outdoor Track and Field
    • Redshirted the season

    2010-11 Indoor Track and Field
    • Redshirted the season

    2010 Cross Country

    • Did not participate

    Prep/Personal

    • Ran track and cross country at Asheville High School for coach Chris Stroup
    
• Won the North Carolina 3-A state championship in cross country as a junior in 2008

    • Was the 2007 Nike Indoor national champion as a freshman in the mile, and a 2007 Nike Outdoor All-American, also in the mile run
    
• Was a four-time all-state performer in cross country

    • Majoring in civil engineering

    Recent News

    Wolfpack Unlimited Live Tuffy Page Shop 2014 NCAA MBB Tournament