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     John Harwell
    John  Harwell

    RS Senior

    Asheville, N.C.

    High School:


    Swimming and Diving Collects Five Awards at 2015 Wolfies

    Softball's Emily Wieman and wrestling's Nick Gwiazdowski were recipients of the HC Kennett Award


    NC State Lands 230 on ACC Academic Honor Roll

    ACC Players of the Year Andrew Colley and Nick Gwiazdowski are among the honorees


    Cross Country Completes Three Stripe Invitational

    Men's team gets strong performances from three unattached freshmen


    Pack Completes Wisconsin Invitational and Blue Ridge Open

    NC State Women Finish 21st; Men 34th at Wisconsin


    Cross Country Sweeps Adidas Invitational

    Pack dominates top-10 in both races

    2014 Outdoor Track and Field
    • Ran a time of 4:30.42 in the mile at the Carolina Relays, finishing 12th

    2013-14 Indoor Track and Field
    • Ran a time of 4:31.70 in the mile at the Virginia Tech Elite Meet.

    2013 Cross Country
    • Registered a season-best seventh place finish at the Wolfpack Invitational with a time of 15:08.8
    • Finished eighth at the Three Stripe Invitational, finishing the course in 15:41.6
    • Ran in the ACC Championships, taking a 96th place result with a 8k time of 26:24.8

    2013 Outdoor Track and Field
    • Competed at three meets during the season
    • Clocked a season-best 9:40.31 in the steeplechase at the ACC Championships
    • Finished 11th in the steeplechase in 9:45.86 at the Duke Twilight Meet

    2012-13 Indoor Track and Field
    • Ran a 4:17.02 mile at the Kent Taylor Invitational at UNC
    • Ran a season-best 4:14.20 mile in prelims at the ACC Championships
    • Posted a time of 8:54.39 in the 3000m event at the ACC Championships

    2012 Cross Country
    • Made three appearances for the Wolfpack on the season
    • Recorded an 8th place (15:22) finish at the Three Stripe Invitational (5K)
    • Finished 17th overall (15:36.4) at the Adidas Invitational in Cary, N.C. (5K)
    • Completed the Blue Ridge Open 44th overall with a time of 25:31.69

    2012 Outdoor Track and Field
    • Competed in the 800m, 1,500m and 5,000m races during the outdoor season

    2011-12 Indoor Track and Field
    • Competed in four races during the indoor season
    • Ran a collegiate-best time of 4:18.87 in the mile

    2011 Cross Country
    • Took 17th at the season-opening adidas Cross Country Challenge on Sept. 16
    • Finished 138th at the Roy Griak Invitational on Sept. 24
    • Ran 14th at the Tribe Open on Oct. 15
    • Placed 16th at the Three Stripe Red Shirt Invitational, covering the 5k course in 15:33

    2011 Outdoor Track and Field
    • Redshirted the season

    2010-11 Indoor Track and Field
    • Redshirted the season

    2010 Cross Country

    • Did not participate


    • Ran track and cross country at Asheville High School for coach Chris Stroup
• Won the North Carolina 3-A state championship in cross country as a junior in 2008

    • Was the 2007 Nike Indoor national champion as a freshman in the mile, and a 2007 Nike Outdoor All-American, also in the mile run
• Was a four-time all-state performer in cross country

    • Majoring in civil engineering

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